If you believe that you or a loved one are vulnerable and are at risk of harm, neglect, exploitation or abuse, you can contact your local safeguarding team. Anyone can refer to a safeguarding team and you can find information for your local team at:

http://safeguarding-guide.nhs.uk/contacts/

If you feel you or a family member are at risk, it is important to seek support immediately. You can contact your GP, local safeguarding team or relevant authorities who are trained to handle such situations. You can also contact 111 for additional support for crisis information, to find accurate safeguarding information and to be signposted to appropriate services.

If you believe you or a loved one to be at imminent risk, please contact 999.

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Crisis Services
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If you feel you are unable to keep yourself safe and require immediate support, please call

999 or attend your local A&E department

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Local Crisis Services

Contact 111 for details of crisis services in your local area

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Free Helplines
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You can call any of the following if you feel you need to talk to someone, but are not in a crisis.
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Samaritans phone 116 123 (free)

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‍CALM (for men) phone: 0800 58 58 58

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‍Papyrus phone: 0800 068 41 41

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SHOUT: Text (85258)

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Side effects to medication

If you are experiencing any of the below side effects:

- Heart palpitations

- Racing Heart

- Chest pain

- Blurred vision

- Suicidal thoughts

Please call 999 or attend A&E and inform the clinic once your physical health concern has been addressed.

For any non-urgent side effects, please contact the clinic on 01925 691502 or info@optimisehcg.co.uk.

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