Our clinic also offers a Psychotherapy service based on a therapeutic approach that integrates:
Cognitive Behavioural Therapy (CBT) is an approach that helps people to identify the thinking patterns that cause distress. It helps in learning how to identify and change destructive or disturbing thought patterns that have a negative influence on behaviour and emotions. One of the greatest benefits of CBT is that it helps in developing coping skills that can be useful both now and in the future.
Acceptance and Commitment Therapy (ACT) is an approach in which the client learns to stop avoiding, denying, and struggling with their inner emotions and instead accepting them as they come, developing a new and compassionate relationship with those experiences.
Compassion-focused Therapy (CFT) is an approach which aims to help create a positive emotional response for those who are dealing with low self-worth, encouraging them to be compassionate toward themselves and other people.
Anyone suffering from a condition that can be improved with talking therapy. Your therapist will complete an initial assessment to determine whether you could benefit from undertaking psychological therapy.
This is discussed with your therapist to decide what is more suited to your circumstances and availability.
Each sessions is 1 hour long.
The number of sessions varies depending on the condition, severity and response rate. This is something that is regularly reviewed with the therapist.
Our Psychologist will complete an initial formulation assessment which will go through a full history and presenting complaints in order to determine what type of therapies you many benefit from.
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