Psychological Therapy

Treatment available at the following clinics:

What is Psychological Therapy

Our clinic also offers a Psychotherapy service based on a therapeutic approach that integrates:

Cognitive Behavioural Therapy (CBT) is an approach that helps people to identify the thinking patterns that cause distress. It helps in learning how to identify and change destructive or disturbing thought patterns that have a negative influence on behaviour and emotions. One of the greatest benefits of CBT is that it helps in developing coping skills that can be useful both now and in the future.

Acceptance and Commitment Therapy (ACT) is an approach in which the client learns to stop avoiding, denying, and struggling with their inner emotions and instead accepting them as they come, developing a new and compassionate relationship with those experiences.  

Compassion-focused Therapy (CFT) is an approach which aims to help create a positive emotional response for those who are dealing with low self-worth, encouraging them to be compassionate toward themselves and other people.

How does Psychological Therapy work?

Specialist assessments we can offer include;

Who can have Psychological Therapy

Anyone suffering from a condition that can be improved with talking therapy. Your therapist will complete an initial assessment to determine whether you could benefit from undertaking psychological therapy.

Research Evidence

Possible Side Effects

FAQs - Psychological Therapy

How often do I need to come for treatment?

This is discussed with your therapist to decide what is more suited to your circumstances and availability.

How long are the sessions?

Each sessions is 1 hour long.

How many sessions will I need?

The number of sessions varies depending on the condition, severity and response rate. This is something that is regularly reviewed with the therapist.

How will I know what type of therapy I need?

Our Psychologist will complete an initial formulation assessment which will go through a full history and presenting complaints in order to determine what type of therapies you many benefit from.

Research Evidence of Psychological Therapy

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Enquire today for more information

Fill in the form or contact us through the number below for a FREE no obligation nurse screening to confirm your eligibility and answer any questions that you may have surrounding our services.
0800 844 5257

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To arrange a free telephone consultation or to ask us questions about how Optimise Healthcare Group can help you, call us today on 0800 8445257 or email us at